Private Health Coaching

I help individuals and small groups of men and women improve their health and reach sustainable weight-loss and wellness goals—without extremes or one-size-fits-all solutions.

Whether you’ve fallen into habits that no longer serve you, experienced weight changes during perimenopause or menopause, are navigating postpartum recovery, or are using GLP-1 medications as part of a medically supported weight-loss plan, my role is to meet you where you are. Through evidence-based strategies and a bio-individual approach, I help you build habits that promote long-term success, resilience, and confidence in your body.

My work is informed by more than 20 years as a private nutrition chef and a deep respect for how food, lifestyle, and physiology intersect in real life. I am a graduate of the California Culinary Academy and the Institute for Integrative Nutrition, and I am certified as a health coach specializing in weight loss, gut health, and hormone health. I continue to expand my education through NASM, earning certification as a nutrition coach and personal trainer.

Above all, my goal is to help clients reconnect with themselves—cultivating balance, clarity, and a sense of ease in their health—so feeling your best becomes something you can sustain, not struggle to maintain.